Feeling stuck? Stressed out?
Is it hard for you to make
Get on the path to change your thought patterns, so you can align with who you actually are.
Learn simple tools that will make your mind your ally instead of your enemy.
Buy this book, get comfy, and give yourself a chance to receive the self-compassion that will make your life better.
Registration for September is closed. 7 Powerful Practices will be offered again in January 2020. If you want to be notified of future programs, sign up for my monthly newsletter.
In working with Dr. Jane Tornatore, you’ll experience a supportive, compassionate environment. We’ll explore your current mindset…and as we clarify what you want, you’ll create new and more powerful ways to engage in the world. You’ll better understand the core of who you truly are – so you can grow beyond what others think you “should” be – and find more inner peace and contentment.
Is a therapist and speaker based in Seattle, WA, Jane BG Tornatore draws on her extensive professional training and wide-ranging life experiences to help clients convert old, outdated patterns and unnecessary stress into authenticity and wisdom.
Incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness.
Both local and national audiences rave about her engaging workshops on improving brain health, boosting memory, reducing stress and living more effectively with dementia and Alzheimer’s disease.
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Jane Tornatore PhD, LMFTConnect to yourself, others, and life.
Join me, Jane Tornatore PhD, as I present Everyday Love: Tools for lowering stress at the upcoming Giving Care Taking Care Conference. Come and learn easy to remember tools to reduce worry, quiet your mind, shift your attitude and make feelings more manageable....read more
Why is the simple practice of gratitude so helpful?It is good for our brain and makes us more effective: Positive emotions fill our brain with dopamine and serotonin. These chemicals make us feel good and increase our ability to learn. They help us process...read more