Upcoming Groups & Talks

Brain Health: Simple Tools for Clear Thinking

These workshops are designed to give you easy tools you can use in your everyday life to keep your brain active. Dr. Tornatore will explain why everyone experiences “senior moments” and what to do about them. Participants learn easy ways to improve their memories and...

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Easy, Everyday Choices for Brain Health

Wednesday October 14, 2015 2-4 pm 223 West Galer St, Seattle, WA  98119 RSVP at 206-701-1987 or AegisofQueenAnneonGaler.com This talk is sponsored by Aegis of Queen Anne, so it is free for you!  I hope to see you...

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3 days ago
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Are you like me, and find it challenging to contain your irritation sometimes?
I would love to have that skill, but I don’t. Instead, I developed the skill of self-care. When I take care of ... See more

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4 days ago
Procrastinating Perfectionist - Part 2

TUNE IN HERE as Dr. Jane Tornatore and Katie Gurwell give tips on how procrastinating perfectionists can accomplish more! http://bit.ly/2HYSkNe

Dr. Jane Tornatore and Katie Gurwell give tips on how procrastinating perfectionists can accomplish more. www.everydaylove.me www.katiegurwell.com Music by b...

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5 days ago
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Be KIND to yourself!
How we talk to ourselves affects how likely we are to do the thing we’re telling ourselves to do. When we replace words like, "have to", or "need to" with much kinder words, ... See more

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6 days ago
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1 week ago
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“If you can't fly then run. If you can't run then walk. If you can't walk then crawl. Whatever you do you have to keep moving forward.” - Martin Luther King Jr.

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