Upcoming Groups & Talks

Brain Health: Simple Tools for Clear Thinking

These workshops are designed to give you easy tools you can use in your everyday life to keep your brain active. Dr. Tornatore will explain why everyone experiences “senior moments” and what to do about them. Participants learn easy ways to improve their memories and...

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Easy, Everyday Choices for Brain Health

Wednesday October 14, 2015 2-4 pm 223 West Galer St, Seattle, WA  98119 RSVP at 206-701-1987 or AegisofQueenAnneonGaler.com This talk is sponsored by Aegis of Queen Anne, so it is free for you!  I hope to see you...

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3 weeks ago
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Do you feel like you are never good enough?
You are not alone.
Do you want to move from beating yourself up to having compassion for yourself?
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You deserve to learn the tools to change how you think ... See more

3 weeks ago

Heads up...I LOVE The video for next Wednesday. It had tears streaming down my face from all the kindness. More of that please! We all feel better when we give kindness to others

3 weeks ago
Project Nightfall

Before you lose CONFIDENCE (or if you already have), watch this. http://bit.ly/2JvM8x2

I get so disappointed when I see this new wave of pop stars constantly being pushed by money hungry labels! Tell me, who makes these people famous if not money? Their positive contribution to the ... See more

1 month ago
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"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
- Ralph Waldo Emerson

1 month ago
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We all have things we need to do, but when we think about doing them, we cringe, feel stressed, and wonder how we will ever do them. We beat ourselves up because they should have been done already. ... See more

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