Stop Saying You’re Sorry

No kidding.  It doesn’t do what you think it does. Let me be clear—when you make a mistake and hurt someone or inconvenience them—apologize.  Mistakes happen, and it is important to tell the person you distressed that you understand your actions affect them.  I’m all...

read more

Seven Tips for How to Have a Fight

I just had what could have been a very painful conversation with a good friend of mine.  It could have been, but it wasn’t.  At one point she stopped and said, “This is going a LOT better than I expected.”  I wholeheartedly, and with no small amount of relief, agreed....

read more

Albert Einstein

“I must be willing to give up what I am, in order to become what I will be.” – Albert Einstein

read more

More Peace, Less Suffering, One Thought at a Time

Dr. Bolte Taylor’s “My Stroke of Insight: A Brain Scientist’s Personal Journey.” shows us, from a scientist’s perspective, how we shape our reality with our thoughts. One of the most interesting facts the author shared is….

read more

Seattle Times

Dr. Tornatore is quoted in the Seattle Times with some helpful tips on how to keep our post election anxiety at bay.

read more

I Can’t “Buck Up”

I have a good excuse, my Mom is dying. Even that good of an excuse does not cut it. It doesn’t magically make me a Zen person who can handle grief, stress and exhaustion with good grace.

read more

Follow Me On:

Join Our FB Page!

5 months ago
Timeline Photos

Do you feel like you are never good enough?
You are not alone.
Do you want to move from beating yourself up to having compassion for yourself?
You deserve to learn the tools to change how you think ... See more

5 months ago

Heads up...I LOVE The video for next Wednesday. It had tears streaming down my face from all the kindness. More of that please! We all feel better when we give kindness to others

5 months ago
Project Nightfall

Before you lose CONFIDENCE (or if you already have), watch this.

I get so disappointed when I see this new wave of pop stars constantly being pushed by money hungry labels! Tell me, who makes these people famous if not money? Their positive contribution to the ... See more

6 months ago
Timeline Photos

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
- Ralph Waldo Emerson

6 months ago
Timeline Photos

We all have things we need to do, but when we think about doing them, we cringe, feel stressed, and wonder how we will ever do them. We beat ourselves up because they should have been done already. ... See more

« 1 of 42 »


Musings Archive



Pin It on Pinterest