Musings

Dig Deep and Know Your Strength

Dig Deep and Know Your Strength

I believe tragedy shows us who we are, at our core. In my twenties I often wondered how I would have responded in WWII if I were in Germany and not Jewish. Would I have turned in Jews? Would I have punished others? Would I have helped Jews, risking my life and those I...

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Reduce Stress & Increase Focus through Alpha Wave Music

Reduce Stress & Increase Focus through Alpha Wave Music

Hello! This love note is about a powerful tool for stress reduction—alpha wave music. I don’t know about you, but my last month was, shall we say, FILLED with stress. I may talk about that in a later newsletter, but the events of last month prompted me to share one of...

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Why Gratitude is so Powerful for your Brain

Why Gratitude is so Powerful for your Brain

Why is the simple practice of gratitude so helpful?It is good for our brain and makes us more effective: Positive emotions fill our brain with dopamine and serotonin.  These chemicals make us feel good and increase our ability to learn.  They help us process new...

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What to do With Intrusive Thoughts

What to do With Intrusive Thoughts

Have you ever had thoughts that just keep repeating, and repeating…and repeating? You try to stop them.  You try to distract yourself, yet they just keep looping. - Nope.  Me neither.  (Oh, how I wish that were true.) If you are like most (read all)...

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In the Spotlight – My Clarity TV interview

This month I am offering an interview I did with Dolores Hirschmann on Clarity TV.  I LOVED doing it and I’m excited to share it with you! I tell my story of the event that set me on my path to self-love--when I learned to move from victim to...

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