Musings

More Peace, Less Suffering, One Thought at a Time

More Peace, Less Suffering, One Thought at a Time

Dr. Bolte Taylor’s “My Stroke of Insight: A Brain Scientist’s Personal Journey.” shows us, from a scientist’s perspective, how we shape our reality with our thoughts. One of the most interesting facts the author shared is….

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Seattle Times

Seattle Times

Dr. Tornatore is quoted in the Seattle Times with some helpful tips on how to keep our post election anxiety at bay.

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I Can’t “Buck Up”

I Can’t “Buck Up”

I have a good excuse, my Mom is dying. Even that good of an excuse does not cut it. It doesn’t magically make me a Zen person who can handle grief, stress and exhaustion with good grace.

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Life is not normal…

Life is not normal…

Life is not normal…
when your parent is dying….Life and death co-exist. Even as loved beings die, life continues to lure us to live. It is normal in a very un-normal time.

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An Ode to Therapy

An Ode to Therapy

The experience of another human being sharing their life and allowing me to witness their vulnerability, brings me into the sacredness of being present with another human being.

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