Musings

Seven Tips for How to Have a Fight

Seven Tips for How to Have a Fight

 1. Do your best to avoid saying “you” as in “you are the problem” We both used “I statements.” I statements are when you say what you are feeling because of the situation. Here is an example: “I am feeling angry because I don’t feel heard sometimes.” Here is what NOT...

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Albert Einstein

Albert Einstein

“I must be willing to give up what I am, in order to become what I will be.” – Albert Einstein

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More Peace, Less Suffering, One Thought at a Time

More Peace, Less Suffering, One Thought at a Time

Dr. Bolte Taylor’s “My Stroke of Insight: A Brain Scientist’s Personal Journey.” shows us, from a scientist’s perspective, how we shape our reality with our thoughts. One of the most interesting facts the author shared is….

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Seattle Times

Seattle Times

Dr. Tornatore is quoted in the Seattle Times with some helpful tips on how to keep our post election anxiety at bay.

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I Can’t “Buck Up”

I Can’t “Buck Up”

I have a good excuse, my Mom is dying. Even that good of an excuse does not cut it. It doesn’t magically make me a Zen person who can handle grief, stress and exhaustion with good grace.

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3 days ago
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Are you like me, and find it challenging to contain your irritation sometimes?
I would love to have that skill, but I don’t. Instead, I developed the skill of self-care. When I take care of ... See more

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4 days ago
Procrastinating Perfectionist - Part 2

TUNE IN HERE as Dr. Jane Tornatore and Katie Gurwell give tips on how procrastinating perfectionists can accomplish more! http://bit.ly/2HYSkNe

Dr. Jane Tornatore and Katie Gurwell give tips on how procrastinating perfectionists can accomplish more. www.everydaylove.me www.katiegurwell.com Music by b...

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5 days ago
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Be KIND to yourself!
How we talk to ourselves affects how likely we are to do the thing we’re telling ourselves to do. When we replace words like, "have to", or "need to" with much kinder words, ... See more

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6 days ago
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1 week ago
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“If you can't fly then run. If you can't run then walk. If you can't walk then crawl. Whatever you do you have to keep moving forward.” - Martin Luther King Jr.

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