Musings

Stress Reduction

Do you ever feel more stressed than is comfortable? Are you, like me, on the search for tools to help reduce stress? If you answered no to those questions, please contact me, I really, really want to know what you know! I just finished my book and am in the process of...

read more

The Stepladder Method to More Helpful Thoughts

I was reading a fabulous book by my friend and colleague Rucsandra Mitrea called You Don't Have to Live in Pain: Five Strategies to Help Reduce Your Chronic Pain Right Now.Her book offers practical tools to shift your thinking...

read more

Albert Einstein

“I must be willing to give up what I am, in order to become what I will be.” – Albert Einstein

read more

Stop Saying You’re Sorry

No kidding.  It doesn’t do what you think it does. Let me be clear—when you make a mistake and hurt someone or inconvenience them—apologize.  Mistakes happen, and it is important to tell the person you distressed that you understand your actions affect them.  I’m all...

read more

Seven Tips for How to Have a Fight

I just had what could have been a very painful conversation with a good friend of mine.  It could have been, but it wasn’t.  At one point she stopped and said, “This is going a LOT better than I expected.”  I wholeheartedly, and with no small amount of relief, agreed....

read more

Follow Me On:

Subscribe

Musings Archive

Blogs

Pin It on Pinterest