Musings

An Antidote to Fear

An Antidote to Fear

I’ve been feeling a lot of fear lately.  Maybe you have too?  Fear is not usually helpful, unless a tiger is chasing you and fear makes you run.  Then it is super helpful! When we are afraid, our brain shuts...

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Cops and Compassion

Cops and Compassion

In my early 20’s, I would have made an awful police officer. After college, I moved to NY and worked in New York City. Two years later, at the age of 23, I left because I was turning into someone I didn’t like. I was becoming harder, more guarded, suspicious, and more...

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Dig Deep and Know Your Strength

Dig Deep and Know Your Strength

I believe tragedy shows us who we are, at our core. In my twenties I often wondered how I would have responded in WWII if I were in Germany and not Jewish. Would I have turned in Jews? Would I have punished others? Would I have helped Jews, risking my life and those I...

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Reduce Stress & Increase Focus through Alpha Wave Music

Reduce Stress & Increase Focus through Alpha Wave Music

Hello! This love note is about a powerful tool for stress reduction—alpha wave music. I don’t know about you, but my last month was, shall we say, FILLED with stress. I may talk about that in a later newsletter, but the events of last month prompted me to share one of...

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