The World is Perfect (I sometimes forget)

The World is Perfect (I sometimes forget)

The World is Perfect (I sometimes forget)

I’m a recovering perfectionist, you see. So sometimes I forget the world is perfect.

Yesterday was one of those days. It was a day off and I bumbled about the city, struck by how many times people “made mistakes”: not noticing others, forgetting, feeling slighted (and that was just me.)

For some reason, the imperfection got into my skin—I pondered it all day, including into when I wanted to be sleeping. (You can bet your boots I thought about the imperfection of the unanswered need for sleep.)

This morning I read a poem from “Why I Wake Early.”

“I would like to wrote a poem about the world that has in it
nothing fancy.
But it seems impossible.
Whatever the subject, the morning sun
glimmers it.
The tulip feels the heat and flaps its petals open
and becomes a star.
The ants bore into the peony bud and there is the dark
pinprick will of sweetness.
As for the stones on the beach, forget it.
Each one could be set in gold.
So I tried with my eyes shut, but of course the birds
were singing.
And the aspen trees were shaking the sweetest music
out of their leaves.
And that was followed by, guess what, a momentous and
beautiful silence
as comes to all of us, in little earfuls, if we’re not too
hurried to hear it.
As for spiders, how the dew hangs in their webs
even if they say nothing, or seem to say nothing.
So fancy is the world, who knows, maybe they sing.
So fancy is the world, who knows, maybe the stars sing too,
and the ants, and the peonies, and the warm stones,
so happy to be where they are, on the beach, instead of being
locked up in gold.”                      ~Mary Oliver

And I cried.

I cried at the beauty of the world and the beings in it. I cried because I sometimes forget I am one of those perfect beings.

A Tiny Symbol of Self-Love

A Tiny Symbol of Self-Love

A Tiny Symbol of Self-Love

Who knew a band-aide could stand for so much?

It had been a long, stress-filled Tuesday. The clock showed 8:08 pm as I was leaving my office. I was tired, having seen 8 clients that day, with ½ hour of free time since 8 am.

I was leaving in 2 days to go to CA to stay with my mom, niece and nephew so my sister and brother-in-law could have a short vacation. In short—I was busy, with a long list of things to accomplish before I left.

A few days before I sliced off a small chunk of thumb cutting up tomatoes. I ran out of band-aides, and every time I hit the tip of my thumb it throbbed in pain.

Let’s just say I was not having a good time at 8:09 pm, having hit my thumb for what seemed like the 100th time, as I got into my car. I had previously decided to wait until Wednesday afternoon to buy band-aides because that would be the most efficient time to do it. (I am uber keen on being efficient.)

At 8:10, as I sat in my car, cradling my thumb, I made a decision. Efficient or not, I drove directly to the store to buy band-aides. As soon as I got back into my car with the purchased band-aides I put one on.

My entire body relaxed–I had taken time for a small act of self-care.

When I got home I further changed my plans and took a short walk in my neighborhood to investigate the new gardens that had sprung up this spring. I noticed the care my neighbors had put into making bare earth beautiful. I watched the sky get darker. I smelled the fragrant trees. I wrote this post.

I was in the present moment. I still had things to do, but I did them with more peace, less urgency and more energy.

Who knew a band-aide could foster such a change of attitude?

What do you do in your life that is a tiny symbol of self-love—small actions that bring noticeable shifts or gifts?

Want a suggestion? Do more of them. They make a difference.

Get in Touch with Dr. Tornatore

Pin It on Pinterest