Musings
Therapy Chat Podcast | 204: Learning To Be Kind With Ourselves
In this episode, host Laura Reagan, speaks to Dr. Jane Tornatore about learning to be kind with ourselves. Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and...
The Problem With Blaming… And upcoming news!
We all blame. As Brene Brown says, “Blame is the discharging of discomfort and pain.” When mistakes are made, our first response is to try to find whose fault it is. A natural response, but not helpful.Here is an entertaining (less than 4 minute)...
When You Want to Forgive Yourself
I recently made a big mistake; I spammed over 5000 people. It was not one of my finest moments, but it was a mistake—I didn’t start out the day deciding I wanted to piss off a bunch of people I didn’t know. When I realized what happened I didn’t respond...
Stress Reduction
Do you ever feel more stressed than is comfortable? Are you, like me, on the search for tools to help reduce stress? If you answered no to those questions, please contact me, I really, really want to know what you know! I just finished my book and am in the process of...
The Stepladder Method to More Helpful Thoughts
I was reading a fabulous book by my friend and colleague Rucsandra Mitrea called You Don't Have to Live in Pain: Five Strategies to Help Reduce Your Chronic Pain Right Now.Her book offers practical tools to shift your thinking...
