Musings

Do You Love a Narcissist? Help is Here

Do You Love a Narcissist? Help is Here

Do you love a Narcissist? Help is here! If you love someone who has narcissist or borderline personality disorder, READ THIS BOOK. Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get on with Life, by Margalis Fjelstad. This book has helped...

read more
Social Media and Your Body

Social Media and Your Body

Please watch The Social Dilemma.  It will show you why we spend so much time on social media, what it is doing to our thinking, and the resulting social divide.  On a personal note, it helped partially explain to me why my brother-in-law and I, both good people, see...

read more
“No” is a Complete Sentence

“No” is a Complete Sentence

It’s a grey Seattle morning.  I’m drinking coffee and reading “Detox Your Life” by my friend and colleague Rebecca Gould.  I highly recommend you get it. I can barely sit still because I am reading her section on saying “no.”  I LOVE...

read more
A Tool to Help Fear be Less Fearful

A Tool to Help Fear be Less Fearful

Let’s talk about everyone’s favorite topic—Fear. More precisely, I want to give you a helpful tool to be with fear without it feeling overwhelming. I was talking about the power of fear with a friend and colleague I was visiting recently, and she practically jumped up...

read more
Embodied Wisdom

Embodied Wisdom

Embodied Wisdom I notice my body’s ability to move after the initial shock. I shift to fill in the space of the surprise, I flow into the uncertainty. Internal wisdom in moments of uncontrol. -Jane Tornatore

read more

Follow Me On:

Musings Archive

Blogs

Pin It on Pinterest