This, for me, is what therapy, and life, are all about.

“Connection is the energy that is created between people when they feel seen, heard, and valued; when they can give and receive without judgment.

Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging, but often barriers to it. Because our true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

from Brene Brown, Daring Greatly