by Jane Tornatore | Jan 30, 2010 | Musings |
I was recently listening to a speaker who asked us what we would share, if we knew we had one minute to live. What is the most important thing we know? I realized I would tell people to listen to yourself for your answers. As long as we look to others for answers, for our sense of worth, we will always be off balance.
I spent much of my life believing others knew what was best for me. I remember a watershed moment, about 10 years ago, when I first questioned that belief. I was on Edisto Island, in South Carolina, with four dear friends from college years. Several of them were offering me advice on how to get a relationship, or have children, or something along those lines. I realized they were offering me their answers. I also realized they did not know what was best for me. That was the first time I consciously held that knowledge.
Since then my trust in my own knowing has continued to grow. I still have times of confusion, and times when I ask others their opinion, but I no longer believe they know me better than I know myself. Their thoughts can spark new ideas, or point out something I had forgotten, but they cannot give me my answers.
With that knowing I have come more into my own sovereignty—and my friends no longer are burdened by figuring out what I need to do.
by Jane Tornatore | Jan 30, 2010 | Dr. Jane's Brain Health Tips |
Here are the websites of professionals and professional associations I recommend.
The Alzheimer’s Association.
I believe this is the first place to contact when anyone is experiencing memory problems.
The national website is: www.alz.org.
The Washington website is: www.alzwa.org
Elderlaw Attorneys
When you are figuring out decisions for later in life, it is important to consult with a lawyer familiar with the legal issues for elders. These three attorneys are excellent and everyone I have sent to them has been very happy with their work.
Janet Smith
http://www.jls-law.com/
Julianne Kocer
http://www.kocerlaw.com/
Mary Wolney
http://www.marywolney.com/
Counseling Websites
http://www.counselingseattle.com
http://www.seattlecounselors.org
Care Managers
Aging Wisdom
Lisa Mayfield, MA, LMHC, GMHS
http://www.agingwisdom.com/
206-660-3276
Aging Network Resources
Jan Pitzer, MSW
(206) 935-3020
Aging Well, LLC
Joan McGinnes, MSW
http://agingwellforum.wordpress.com/
(206) 571-0491
Networking Sites

by Jane Tornatore | Jan 30, 2010 | Musings |
“The effect of one good-hearted person is incalculable.”
Oscar Arias
He who binds to himself a Joy,
Does the winged life destroy;
He who kisses the Joy as it flies,
Lives in Eternity’s sunrise.
William Blake
“We are fools whether we dance or not, so we might as well dance.”
Japanese Proverb
What is this group magic…
The humility to be real in front of others
when we speak, we speak for many…
when we hear, we hear for many…
Jennifer Wells
“When death finds you, let if find you alive.”
African Proverb
“He who knows others is clever;
He who knows himself has discernment.”
Lao-Tzu (604-531 B.C.)
Grief and Transcendence
There is magic
in sitting in the wild, raging,
ravishing stillness of grief.
BG
“When you try to control the outcome, you lose the potential for wonderment.”
Gerry Gramek
I catch
the maple leaf
then let it go.
John Wills
“Wellness is not about health–It is about attitude.”
Bernie Segal
“One does not discover new lands without consenting
to lose sight of the shore for a very long time.”
Andre Gide
Thirst
The uses of Sorrow
(In my sleep I dreamed this)
Someone I loved once gave me
a box full of darkness.
It took me years to understand
that this too was a gift.
Mary Oliver
by Jane Tornatore | Jan 30, 2010 | Upcoming Groups & Talks |
Dr. Tornatore’s engaging and informative speaking programs on lowering stress, memory, and brain health generate rave reviews. Her participants appreciate her resourcefulness and authentic speaking style, and they gain a deep sense of hope about what they can do to keep their brains healthy. They leave her talks feeling relieved, optimistic, and excited to use her recommendations in their daily lives.
Please go to the “Speaking” page on her website to see speaking topics and past presentations. Dr. Tornatore is happy to work with your organization to tailor a talk to fit the needs of your audience.